- See More About:
- Vocational Nurse Programs Riverside Ca
By Sharon Bell
Bone loss is a problem that not only plagues the elderly, but the younger generation as well. This condition does not form overnight. Nobody can say that with just a blink of an eye, he or she just suddenly had a massive bone loss. The decrease in the bone density of a person is usually a result of several years of neglect and bad habits. Thus, if you want to lessen your risk of developing bone-density problems in the future, especially when you are older in your 60’s or 70’s, you need to start paying attention to your bone health while you are still young.
Importance Of Diet
Aside from regular exercise and daily exposure to sunlight during the early part of the day, many medical journals and health-related articles in reputable magazines have confirmed that the food that you eat will help immensely in keeping your bones stronger. You may have read that the intake of black tea or eating food that are rich in calcium and omega 3 will help in building up your bone mass.
Although it is true that eating certain types of food will contribute to the strengthening of bones, many are unaware that the type of food that they eat can actually cause gradual bone loss. Thus, aside from consuming food that can help build bone density, you also need to avoid eating food that can instigate bone loss.
Bone Loss And Acidic Food Connection
Some scientists believe that the more you consume highly acidic food, the bigger your risk of losing substantial amount of bone density. Foods that are known to contain high percentage of acidity are those made from refined flour, refined sugar and those that contain corn syrup. Most of our comfort foods such as chocolates, cookies, desserts, soft drinks, and candies, are actually acidic.
You need to understand that your body needs to maintain the normal pH balance of your blood, which is about 7.1. A substantial increase in the pH balance of your body can lead to serious health problems. If you eat too much acidic food, your body will try to lower the pH level of your blood by getting alkaline minerals, which include magnesium and calcium, from your bones. Thus, if you have been consuming acidic food for most of your life, you will surely face a lot of problems, including osteoporosis, when you reach the ripe age of 60.
Eat Alkaline Food For Healthy Bones
It is really quite easy to have healthy and strong bones. All you need to do is to stay away from the types of food that will increase the acidity of your blood. Even though chocolates, ice cream, white bread and processed foods taste good and are irresistible, you need to start erasing them completely on your daily diet list.
The most ideal diet that will help lower your risk of osteoporosis and other bone-density related diseases is the low carbohydrates diet. Eat plenty of fish, especially those that contain omega 3, and vegetables. Although it is all right to consume red meat, it is advisable that you do this just once in a while because red meat is also considered as an acidic food.
Importance of Supplements
Spirulina and chlorella are foods that can help counter the acidity in your blood. However, it may not be easy to find these things in the grocery store. Thus, you need to find supplements that contain these substances to help counteract the acidity in your blood. Furthermore, you also need supplements that contain calcium, magnesium and other plant-based vitamins and minerals that will help keep your bone mass intact.
About the Author: Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine
healthnfitnesszone.com
.
Source:
isnare.com
Permanent Link:
isnare.com/?aid=209510&ca=Wellness%2C+Fitness+and+Diet