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Sporting Goods Stores Can Help You Lose Weight

by

aardis

If you want to lose weight and tone up, fill up your shopping cart at the sporting goods stores. Losing inches and pounds doesn’t have to be all about strict diets and deprivation. While eating a healthy diet is an important part of being fit, it’s only a part of the equation. When people think they have to give up their favorite foods to become slim, they often shake their heads in discouragement, but that’s not the only way because they can play games to shed the pounds, as well.

Baseball or Softball Sheds the Pounds

If you want to trim your torso, strengthen your arms, and burn calories, drive over to sporting goods stores and buy a bat, baseball or softball, and catcher’s mitt. Get your friends and family members together for a game several times a week. Not only will you burn off the calories, you’ll have fun. Friends and family members that play together strengthen their relationships as well as their bodies. Playing softball or baseball burns approximately 170 calories in half an hour.

Bowling Makes You Laugh

When was the last time you went bowling? This is a game that even clumsy athletes can enjoy, especially if they don’t take themselves too seriously. Bowling alleys have shoes and balls available for absolute beginners, but, once you find out how much fun it is, you’ll want to up the ante by purchasing your own shoes and ball. Sporting goods stores have just the right styles and sizes to make your game even more fun. Extreme novices can even ask for bumpers to block all those gutter balls that are likely to happen. If you want to see lots of people laughing, go to a bowling alley. These venues have hot dogs and beers to feed the fun, as well. Of course, that won’t help your diet, but the movement throwing those balls certainly will. Bowling burns approximately 204 calories over an hour.

Shoot Some Hoops with Your Kids

Having a basketball hoop installed at your house is a great way to bond with your kids, burn some calories, and show your youngsters that participating in athletic activities can be fun. Don’t teach them to be flabby couch potatoes; show them how to shoot hoops and slim down at the same time. For a 150-pound person, one hour of shooting hoops can burn nearly 300 calories.

Don’t give up your favorite foods. Incorporate physical activities into your life instead. Play baseball or softball with your friends and family. Go bowling or play basketball with your kids. All the equipment you’ll need to slim down can be found at sporting goods stores.

Several

sporting goods stores

have exactly what you need to stay active. Click here for more information:

mcsports.com

.

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Sporting Goods Stores Can Help You Lose Weight